Month: July 2021
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Why do we crave sugar, and tips to beat the habit
Download article PDF Does munching sugary snacks often just make you crave more sugary snacks? Sugar is a simple carbohydrate. Eating lots of simple carbohydrates can quickly satisfy your hunger and give you a short-term energy boost, but then quickly leave you hungry again, craving more. The sugar-brain connection Sugar has been shown to have…