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Tag: menopause remedies

  • Navigating Menopause: Naturally

    Navigating Menopause: Naturally

    Download article PDF Women have navigated their way through menopause naturally for centuries. From regulating your diet to using plant-based medicines and supplements, you can do a lot to hold its nasty symptoms at bay. You can go further to practise mind-and-body techniques such as hypnosis or meditation.  Another option can be to consider complementary…