Tag: natural menopause solutions

  • Navigating Menopause: Naturally

    Navigating Menopause: Naturally

    Download article PDF Women have navigated their way through menopause naturally for centuries. From regulating your diet to using plant-based medicines and supplements, you can do a lot to hold its nasty symptoms at bay. You can go further to practise mind-and-body techniques such as hypnosis or meditation.  Another option can be to consider complementary…