Download article PDF We have never been as aware of our health and quality of life as we have been […]
Tag: well-being
Why do we crave sugar, and tips to beat the habit
Download article PDF Does munching sugary snacks often just make you crave more sugary snacks? Sugar is a simple carbohydrate. […]
Why you should take probiotics with antibiotics
Download article PDF In recent years, doctors have started to prescribe the use of probiotics together with all antibiotics. But […]
Complete your own Sensory Intelligence Analysis assessment
Download article PDF Everyone has heard of IQ (intelligence quotient) and EQ (emotional intelligence). But did you know that there […]
Navigating Menopause: Naturally
Download article PDF Women have navigated their way through menopause naturally for centuries. From regulating your diet to using plant-based […]