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Wellness Blog, Stay up to date on all things wellness

  • Simplify End-of-Life Planning

    Simplify End-of-Life Planning

    End-of-life planning. It sounds daunting, doesn’t it? Visions of complex legal documents and uncomfortable conversations may come to mind. But what if I told you it could be a breeze? Here’s the truth: end-of-life planning is an act of love for yourself and your loved ones. It gives you control over your final wishes and…

  • Benefits of a Daily Routine for Seniors

    Benefits of a Daily Routine for Seniors

    Benefits of a Daily Routine for Seniors Routine can often be undervalued in our fast-paced world, but for seniors, it can be a cornerstone of well-being and stability. Whether young or old, the fear of the unknown is a common thread in human experience. As we age and face the loss of physical abilities, independence,…

  • Entertaining Father’s Day Activities for Seniors

    Entertaining Father’s Day Activities for Seniors

    With our hectic schedules today, it can be hard to make enough time for loved ones. Father’s Day is a great opportunity to hit the pause button and spend a day appreciating dad. Whether you go out or stay in, it’s the time spent together that counts!   Important considerations While dad might’ve enjoyed a…

  • Understanding Alzheimer’s Behaviours

    Understanding Alzheimer’s Behaviours

    Alzheimer’s disease affects the brain in ways that can alter an individual’s personality, mood, and behaviour. Understanding Alzheimer’s Behaviours helps caregivers respond more effectively, reducing frustration for both the person with Alzheimer’s and themselves. Communication Tips for Caregivers Stay Calm and Patient Patience is your greatest tool. Alzheimer’s can cause your loved one to struggle with…

  • Recognising the Early Signs of Alzheimer’s Disease

    Recognising the Early Signs of Alzheimer’s Disease

    We’ve all forgotten an important birthday, and it’ll happen more often as we age. While occasionally forgetting a conversation or appointment is normal, when it starts disrupting your daily life, it might be something more serious.   What is Alzheimer’s disease? Alzheimer’s disease is a condition that affects the brain and causes a memory decline,…

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