A woman’s body is more than its individual parts, and women are taking a more holistic approach to their health – accepting the connection between a healthy diet, getting enough sleep, physical fitness, and mental well-being. Rather than viewing a health concern in isolation, women prefer to treat the whole body to get to the root of the problem while focusing on balancing both physical and mental health.
The world as we know it is mostly sleep-deprived, and this holds true for women as well. To combat this, syncing your body’s internal clock has become quite the trend. Limiting screen time, switching from heavy to lighter evening meals, and getting into a sleep routine has become important to ensure that women get the rest they need.
Recent years have seen a wide variety of non-alcoholic beverages hitting the shelves, and the trend will continue. With more women embracing a holistic approach to their health, their drink of choice is shifting towards low-alcohol or alcohol-free options. From beer to gin to cocktails, finding alcohol-free alternatives has never been easier.
From the current trends, it’s clear that women have taken control of their health. With a holistic approach and a growing Femtech industry on our side, the future is looking much healthier for women everywhere!