Tag: wellness blog

Make time for your elderly parents

Halfway through another hectic day, you realize you haven’t seen your folks in ages. Your to-do list is a mile long, and now you need to find time for that too. It might feel like a chore, but it’s important, for their well-being and yours, and with a little planning, spending time with your elderly…

April 13, 2023
Using water to heal

There are few things as relaxing as a hot bath after a long day or taking a quick dip in a pool to cool off in the middle of a blazing hot summer. It seems that our bodies are instinctively drawn to the healing properties of water! So, how can this ancient wisdom…

March 13, 2023
nutrients are important in healing

Lynnmed’s core business as a sub-acute is rehabilitation and health care. Our patients are important to us and a major factor in healthcare is the food we serve to our patients. After analysing our service delivery to our patients, we realized that we have to focus on our core business but still provide the best…

April 25, 2022
COVID-19 and your hearing health

Download article PDF We have never been as aware of our health and quality of life as we have been since the start of the COVID-19 pandemic. We wear our masks, drink our vitamins, and wash our hands. We think twice about any behaviour that might put our health at risk. But do we ever…

September 17, 2021
Why do we crave sugar, and tips to beat the habit

Download article PDF Does munching sugary snacks often just make you crave more sugary snacks? Sugar is a simple carbohydrate. Eating lots of simple carbohydrates can quickly satisfy your hunger and give you a short-term energy boost, but then quickly leave you hungry again, craving more. The sugar-brain connection Sugar has been shown to have…

July 12, 2021